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Helpful Hints & Tips!

0 · Feb 1, 2012 · Leave a Comment

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Interested in eating clean?  Read this post first and then come back and read these helpful hints & tips!

We will be posting more hints & tips along the way but here are a few to get you started! 

Helpful+Hints+&+Tips+to+Start+Your+Clean+Eating+Lifestyle.png

Helpful Hints & Tips to Start Your Clean Eating Lifestyle

  • Get a Costco or Sam’s Club Membership (we have found that Costco sells more “clean” food than Sam’s but check out both in your area before you purchase a membership).  Click here to view our shopping list for Costco.
  • Utilize your Amazon Account!  Check out their Subscribe & Save discount for items you purchase on a regular basis or for items that are hard to find where you live.  Click here to view our shopping list for online retailers.
  • This was mentioned in a previous post but it is important to point out again…as soon as you get home from the grocery store, wash, chop & divide your vegetables otherwise you may not eat them!
  • Buy a food scale and weigh everything you eat.
  • Buy multiple sets of measuring cups (and spoons) & leave them in the containers of the food you eat often. This makes portion control very easy!  We leave measuring cups in our rice, beans & oat flour!
  • After you have weighed & measured everything, pack your meals in BPA-free containers the night before so you can just put them in your cooler in the morning.  Grab & Go!

Remember, this is a lifestyle and not a diet.

– Scott & Whitney

 

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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