Helpful Hints & Tips to Start Your Clean Eating Lifestyle

• Get a Costco or Sam’s Club Membership (we have found that Costco sells more “clean” food than Sam’s but check out both in your area before you purchase a membership).  Click here to view our shopping list for Costco.
• Utilize your Amazon Account!  Check out their Subscribe & Save discount for items you purchase on a regular basis or for items that are hard to find where you live.  Click here to view our shopping list for online retailers.
• This was mentioned in a previous post but it is important to point out again…as soon as you get home from the grocery store, wash, chop & divide your vegetables otherwise you may not eat them!
• Buy a food scale and weigh everything you eat.
• Buy multiple sets of measuring cups (and spoons) & leave them in the containers of the food you eat often. This makes portion control very easy!  We leave measuring cups in our rice, beans & oat flour (use Gluten-Free if needed)!
• After you have weighed & measured everything, pack your meals in BPA-free containers the night before so you can just put them in your cooler in the morning.  Grab & Go!

Remember, this is a lifestyle and not a diet.