All of the ingredients in this Healthy Hair, Skin, and Nails Smoothie come together to give your skin a smooth and moisturized look. They are also anti-inflammatory and provide a natural energy boost.
HEALTHY HAIR, SKIN, & NAILS SMOOTHIE
Over the years I’ve learned that good skin comes from within. Of course, a good skincare routine will make a significant and positive difference, but most acne/bad skin comes from imbalanced hormones and/or inflammation (think food sensitivities and allergies).
HOW THIS SMOOTHIE IMPROVES YOUR SKIN, HAIR, & NAILS
COLLAGEN
One of the best ways to improve your complexion is to add collagen to your diet. Collagen will improve your skin by plumping, firming, increasing moisture, and restoring elasticity and smoothness. In addition to benefiting your hair, skin, and nails, collagen will protect your joints and connective tissue as well as promote a healthy immune system.
GRAPES
The skin of red grapes contains Resveratrol which is an anti-inflammatory that is thought to slow the aging process. They also help with uneven skin tone and encourage strong hair/nail growth.
BLUEBERRIES
Blueberries also facilitate hair and nail growth as well as prevent hair from premature graying (sign me up!)!
CHIA SEEDS
Chia Seeds help get rid of toxins in the body and improve hydration giving your skin a radiant glow.
MORE DELICIOUS & HEALTHY SMOOTHIES
- De-Stress Smoothie
- Strawberry Shortcake Protein Smoothie
- Anemia-Fighting Green Smoothie
- Immune Boosting Smoothie
- Blueberry Avocado Protein Smoothie
Healthy Hair, Skin, & Nails Smoothie
- Total Time: 5 minutes
- Yield: 1 1x
Description
All of the ingredients in this Healthy Hair, Skin, and Nails Smoothie come together to give your skin a smooth and moisturized look. They are also anti-inflammatory and provide a natural energy boost.
Ingredients
- 1 scoop collagen peptides
- 2 cups kale
- 1/2 cup red grapes
- 1 cup blueberries
- 1/2 cup plain greek yogurt
- 1 TBSP chia seeds
- 1 cup of water
- handful of ice
Instructions
Place all ingredients in a blender and blend until smooth
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Victoria Zengo says
You don’t add any water or oat milk or anything? Seems like there wouldn’t be enough liquid and will be way too thick..
Whitney Carlson says
I updated the recipe, I can’t believe I left that out. Start with 1 cup of water and add more if necessary.