Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
chicken burger with avocado and arugula on top on a white plate

Avocado Arugula Chicken Burgers


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Description

These Avocado Arugula Chicken Burgers will have you craving the leftovers. These are a perfectly healthy addition to your diet and they won’t make you feel like you’ve been missing out.


Ingredients

Scale
  • 1 lb chicken breasts, ground
  • 2 Roma tomatoes, chopped
  • ¼ cup red onion, chopped
  • ½ tsp coarse ground black pepper
  • ½ tsp garlic powder
  • ¼ tsp sea salt
  • ¼ cup quick cooking oats
  • 1 cup of arugula
  • 1 small avocado, sliced
  • 4 Ezekiel English muffins, separated

Instructions

  1. Mix ground chicken, tomatoes, red onion, black pepper, garlic powder, sea salt and quick cooking oats in a medium-size bowl. Form into 4 equal size patties.
  2. In a skillet or a grill, cook chicken burgers thoroughly, turning to ensure they are cooked throughout. Cook for approximately 12-15 minutes.
  3. Toast separated Ezekiel English muffins. Place ¼ cup of arugula on 1 side of English muffin, then add cooked chicken burger patty, followed by avocado slices. Dress your burger accordingly.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Grilled
  • Cuisine: American