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chicken burger with avocado and arugula on top on a white plate

Avocado Arugula Chicken Burgers


Description

These Avocado Arugula Chicken Burgers will have you craving the leftovers. These are a perfectly healthy addition to your diet and they won’t make you feel like you’ve been missing out.


Ingredients

Scale
  • 1 lb chicken breasts, ground
  • 2 Roma tomatoes, chopped
  • ¼ cup red onion, chopped
  • ½ tsp coarse ground black pepper
  • ½ tsp garlic powder
  • ¼ tsp sea salt
  • ¼ cup quick cooking oats
  • 1 cup of arugula
  • 1 small avocado, sliced
  • 4 Ezekiel English muffins, separated

Instructions

  1. Mix ground chicken, tomatoes, red onion, black pepper, garlic powder, sea salt and quick cooking oats in a medium-size bowl. Form into 4 equal size patties.
  2. In a skillet or a grill, cook chicken burgers thoroughly, turning to ensure they are cooked throughout. Cook for approximately 12-15 minutes.
  3. Toast separated Ezekiel English muffins. Place ¼ cup of arugula on 1 side of English muffin, then add cooked chicken burger patty, followed by avocado slices. Dress your burger accordingly.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Grilled
  • Cuisine: American