Looking for a pick-me-up from your normal leg routine? Try this one on for size! Complete the circuit 4 times through with weights that you are comfortable with. Remember, don’t overdo it and know your own ability!
- Leg Curls (with machine) – 15 reps (Choose Your Weight)
- Swing-Thru Walking Lunges, No Weight – 15 reps each leg (alternate as you go)
- Step-Ups (using a flat bench in the gym or a step), Weights are optional – 15 reps each leg
- Side Step with Knee Raise, No Weight – 15 reps each leg
- Glute Press (with machine) – 15 reps (Choose your weight)
- Calf Raises (with machine) – 20 reps (Choose your weight)
- Cardio Burst: CHOOSE – 30 sec Butt Kicks and 30 sec High Knees OR 1 min Jump Rope
Repeat 4x through
Good Luck and Happy Glutes Building!
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