He & She Eat Clean https://www.heandsheeatclean.com Fri, 11 Sep 2020 00:43:09 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.2 https://www.heandsheeatclean.com/wp-content/uploads/2018/03/cropped-heshe-favicon-32x32.png He & She Eat Clean https://www.heandsheeatclean.com 32 32 144883905 Immune-Boosting Smoothie {Flu & Cold Prevention} https://www.heandsheeatclean.com/immune-boosting-smoothie https://www.heandsheeatclean.com/immune-boosting-smoothie#respond Thu, 10 Sep 2020 17:27:48 +0000 https://www.heandsheeatclean.com/?p=12762 This Immune-Boosting Smoothie is packed with nutrients that are proven to strengthen the immune system. A strong immune system helps to prevent catching a cold or the flu. IMMUNE-BOOSTING SMOOTHIE SUPERFOOD SCORES Have you ever heard of superfoods getting scored based on their immune-boosting powers? Well, that IS actually a thing and that's what I...

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S'mores Protein Bars https://www.heandsheeatclean.com/smores-protein-bars https://www.heandsheeatclean.com/smores-protein-bars#respond Thu, 03 Sep 2020 02:28:55 +0000 https://www.heandsheeatclean.com/?p=12688 Homemade s'mores bars? Yes, please! These no-bake S'mores Protein Bars are a game-changer. Save some money and make these protein-packed bars at home! S'MORES HOMEMADE PROTEIN BARS To be honest, I'm obsessed with anything s'mores! I can't stand paying for something I could make at home for less money so I decided to make my...

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Jalapeno Pineapple Grilled Chicken https://www.heandsheeatclean.com/jalapeno-pineapple-grilled-chicken https://www.heandsheeatclean.com/jalapeno-pineapple-grilled-chicken#respond Wed, 19 Aug 2020 20:22:38 +0000 https://www.heandsheeatclean.com/?p=12697 Jalapeno Pineapple Grilled Chicken is the perfect grilled chicken recipe. Using chicken breasts or thighs will leave you with juicy chicken that is filled with pineapple flavor and the perfect amount of heat from the jalapeno! Jalapeno Pineapple Grilled Chicken This grilled chicken recipe infused with pineapple and jalapeno is not only the perfect dinner...

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Probiotic-Rich Fermented Cinnamon Apples https://www.heandsheeatclean.com/probiotic-rich-fermented-cinnamon-apples https://www.heandsheeatclean.com/probiotic-rich-fermented-cinnamon-apples#respond Mon, 10 Aug 2020 21:49:14 +0000 https://www.heandsheeatclean.com/?p=12871 These Probiotic-Rich Fermented Cinnamon Apples taste like apple pie and they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is simple and the flavor is great. PROBIOTIC-RICH FERMENTED CINNAMON APPLES Our modern diets, which are often high in refined sugars, and our hectic, busy...

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Strawberry Shortcake Protein Smoothie https://www.heandsheeatclean.com/strawberry-shortcake-protein-smoothie https://www.heandsheeatclean.com/strawberry-shortcake-protein-smoothie#respond Thu, 06 Aug 2020 17:52:02 +0000 https://www.heandsheeatclean.com/?p=12900 This Strawberry Shortcake Protein Smoothie is a great option for breakfast, snack, or even dessert. It tastes like a treat, but it's healthy! Strawberry Shortcake Protein Smoothie This Strawberry Shortcake Protein Smoothie is a quick and easy smoothie full of protein and bursting with flavor! It is thick and creamy and has all the flavors...

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Strawberry Shortcake Protein Bites https://www.heandsheeatclean.com/strawberry-shortcake-protein-bites https://www.heandsheeatclean.com/strawberry-shortcake-protein-bites#respond Fri, 31 Jul 2020 19:00:04 +0000 https://www.heandsheeatclean.com/?p=12781 These Strawberry Shortcake Protein Bites are sweet (but without refined sugar!), tangy, healthy, and are great for snacking. The whole family will love them! Strawberry Shortcake Protein Bites These little bites of happiness are packed full of strawberry flavor and can easily be made to fit different diets (use gluten-free flours if needed, for example)....

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31 Days of Cardio Including Arms & Abs https://www.heandsheeatclean.com/31-day-arms-abs-cardio-fitness-challenge https://www.heandsheeatclean.com/31-day-arms-abs-cardio-fitness-challenge#respond Wed, 29 Jul 2020 14:00:45 +0000 This 31 Days of Cardio Challenge is a must for those wanting to sculpt their arms, abs, and increase endurance! It is beginner-friendly yet challenging enough for those more advanced. Get ready for your core and arms to be on fire! This is a great start to kicking off your fitness for amazing results. 31...

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Bowflex PR1000 Workouts (with video!) https://www.heandsheeatclean.com/bowflex-pr1000-workouts https://www.heandsheeatclean.com/bowflex-pr1000-workouts#comments Tue, 14 Jul 2020 15:55:28 +0000 https://www.heandsheeatclean.com/?p=12653 The Bowflex PR1000 Home Gym is the perfect piece of equipment for your home gym. With over 30 strength exercises it helps work the abs, arms, chest, back, shoulders, and lower body. BOWFLEX PR1000 HOME GYM WORKOUTS The Bowflex PR1000 is a great space-saving machine that still gives an awesome total body workout. It has...

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31-Day Wall Sit Challenge for Core Strength https://www.heandsheeatclean.com/31-day-wall-sit-challenge https://www.heandsheeatclean.com/31-day-wall-sit-challenge#respond Tue, 30 Jun 2020 14:00:56 +0000 This Wall Sit Challenge is the perfect core strengthening challenge! It works on your thighs, butt, tummy, and more! This is a perfect fast and easy daily routine that you can incorporate every morning. You'll grow in strength in no time, and love the results at the end of the month. 31-Day Wall Sit Challenge...

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How to do a Wall Sit https://www.heandsheeatclean.com/wall-sit https://www.heandsheeatclean.com/wall-sit#respond Tue, 30 Jun 2020 01:27:44 +0000 https://www.heandsheeatclean.com/?p=12641 Wall Sits work your entire lower body (including your glutes, hamstrings, and quads) and your core! Learn how to do wall sits with this guide - no equipment necessary! A wall sit will help you achieve a stronger core and strengthen your legs. They are a great isometric exercise that is also beneficial for strengthening...

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