He & She Eat Clean https://www.heandsheeatclean.com Thu, 26 Nov 2020 00:29:59 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.3 https://www.heandsheeatclean.com/wp-content/uploads/2018/03/cropped-heshe-favicon-32x32.png He & She Eat Clean https://www.heandsheeatclean.com 32 32 144883905 Hiking Supplements https://www.heandsheeatclean.com/hiking-supplements https://www.heandsheeatclean.com/hiking-supplements#respond Thu, 26 Nov 2020 00:29:59 +0000 https://www.heandsheeatclean.com/?p=13194 Hiking is exciting but also requires a lot of preparation. Hiking Supplements should be part of your preparation so that you can enjoy your hikes and recover quickly for your next adventure. HIKING SUPPLEMENTS As you may know by now hiking is one of our favorite activities. We hike year-round any chance we can get....

Read On →

The post Hiking Supplements appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/hiking-supplements/feed 0 13194
Clean Cinnamon Vanilla Crockpot Applesauce Recipe https://www.heandsheeatclean.com/the-modern-pilgrim-crock-pot-cinnamon https://www.heandsheeatclean.com/the-modern-pilgrim-crock-pot-cinnamon#comments Mon, 23 Nov 2020 15:00:00 +0000 Nothing smells better than walking into the house to the smell of this delicious Crockpot Applesauce Recipe. The combination of cinnamon, vanilla, and apples is one I adore. It makes me think of cool fall and winter days and snuggling up next to a fire. You'll love this healthier version of a favorite snack. Cinnamon...

Read On →

The post Clean Cinnamon Vanilla Crockpot Applesauce Recipe appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/the-modern-pilgrim-crock-pot-cinnamon/feed 1 1017
Healthy Through the Holidays Challenge https://www.heandsheeatclean.com/healthy-through-the-holidays-challenge https://www.heandsheeatclean.com/healthy-through-the-holidays-challenge#respond Thu, 19 Nov 2020 15:00:41 +0000 https://www.heandsheeatclean.com/?p=7285 Stay (or get) Healthy Through the Holidays with this Thanksgiving Day to New Year's Day fitness, nutrition, and self-care challenge! HEALTHY THROUGH THE HOLIDAYS FITNESS & NUTRITION CHALLENGE I CAN'T BELIEVE WE ARE TALKING ABOUT THE HOLIDAYS. However, I must accept the fact that time flies and welcome the holiday season. 🙂 As we approach...

Read On →

The post Healthy Through the Holidays Challenge appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/healthy-through-the-holidays-challenge/feed 0 7285
Anemia-Fighting Green Smoothie https://www.heandsheeatclean.com/anemia-fighting-green-smoothie https://www.heandsheeatclean.com/anemia-fighting-green-smoothie#respond Mon, 16 Nov 2020 21:39:56 +0000 https://www.heandsheeatclean.com/?p=12958 Try this Anemia-Fighting Green Smoothie for fatigue, depression, anxiety, and/or to relieve stress. It's high in vitamin C and simple to make. ANEMIA-FIGHTING GREEN SMOOTHIE According to the Mayo Clinic, "anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues." This can make you...

Read On →

The post Anemia-Fighting Green Smoothie appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/anemia-fighting-green-smoothie/feed 0 12958
Double Chocolate Protein Muffins https://www.heandsheeatclean.com/double-chocolate-protein-muffins https://www.heandsheeatclean.com/double-chocolate-protein-muffins#respond Wed, 11 Nov 2020 22:23:49 +0000 https://www.heandsheeatclean.com/?p=12703 These Double Chocolate Protein Muffins are rich, gooey, and the perfect breakfast or snack for kids and adults alike! DOUBLE CHOCOLATE PROTEIN MUFFINS What's better than a chocolate protein muffin?! A double chocolate protein muffin! 🙂 These muffins are loaded with protein and so easy to make. They are also easily customizable depending on the...

Read On →

The post Double Chocolate Protein Muffins appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/double-chocolate-protein-muffins/feed 0 12703
Turkey Tone It Up Workout Challenge https://www.heandsheeatclean.com/turkey-tone-it-up-fitness-challenge https://www.heandsheeatclean.com/turkey-tone-it-up-fitness-challenge#respond Sat, 31 Oct 2020 13:00:00 +0000 This 30-Day Turkey Tone It Up Challenge is the perfect way to keep up with your fitness routine through the month of November. Get your heart rate up each day! DEADLINE EXTENDED: Enter our Fall She Sweats 12-Week Transformation Challenge. This has been a crazy, emotional, & stressful year. If you have been slacking on...

Read On →

The post Turkey Tone It Up Workout Challenge appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/turkey-tone-it-up-fitness-challenge/feed 0 2419
Planksgiving Challenge: 30 Days of Planks, Thanks, & Giving https://www.heandsheeatclean.com/planksgiving-challenge https://www.heandsheeatclean.com/planksgiving-challenge#respond Wed, 28 Oct 2020 10:00:34 +0000 https://www.heandsheeatclean.com/?p=11780 This 30-Day Planksgiving Challenge will work your entire body but more specifically your core and arms, sometimes with a little cardio thrown in. We'll also be adding in a thanks and giving challenge each day too! PLANKSGIVING CHALLENGE DEADLINE EXTENDED: Enter our Fall She Sweats 12-Week Transformation Challenge. This has been a crazy, emotional, &...

Read On →

The post Planksgiving Challenge: 30 Days of Planks, Thanks, & Giving appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/planksgiving-challenge/feed 0 11780
Creamy Butternut Squash Mac & Cheese https://www.heandsheeatclean.com/butternut-squash-mac-cheese https://www.heandsheeatclean.com/butternut-squash-mac-cheese#comments Thu, 22 Oct 2020 21:28:51 +0000 https://www.heandsheeatclean.com/?p=12952 This Creamy Butternut Squash Mac and Cheese is the perfect side dish to make all fall and winter long. It's rich, creamy, and cheesy! CREAMY BUTTERNUT SQUASH MAC & CHEESE I am obsessed with all fall foods but squash definitely wins, every time. One of our favorite recipes is this butternut squash mac and cheese....

Read On →

The post Creamy Butternut Squash Mac & Cheese appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/butternut-squash-mac-cheese/feed 2 12952
31-Day Pumpkin Push-Up Challenge https://www.heandsheeatclean.com/pumpkin-push-up-fitness-challenge https://www.heandsheeatclean.com/pumpkin-push-up-fitness-challenge#respond Thu, 01 Oct 2020 10:00:00 +0000 PUMPKIN PUSH-UP CHALLENGE If you've been around for a while, you may have seen our prior Pumpkin Push-Up Challenge. While it's a great challenge we wanted to change things up a bit with this one. You will still end the month doing 31 push-ups but this time, you will also incorporate narrow push-ups (these are...

Read On →

The post 31-Day Pumpkin Push-Up Challenge appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/pumpkin-push-up-fitness-challenge/feed 0 2364
Fall Transformation Challenge https://www.heandsheeatclean.com/fall-she-sweats-transformation-challenge https://www.heandsheeatclean.com/fall-she-sweats-transformation-challenge#comments Wed, 30 Sep 2020 05:00:30 +0000 FALL TRANSFORMATION CHALLENGE Whew, what a year it has been so far! I think everyone has had to take this year day by day. It has been an emotional ride and everyone has been handed different challenges but it has been hard! If you started out in a workout routine but then caught yourself taking...

Read On →

The post Fall Transformation Challenge appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/fall-she-sweats-transformation-challenge/feed 3 2898