He & She Eat Clean https://www.heandsheeatclean.com Fri, 30 Jul 2021 00:04:21 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 https://www.heandsheeatclean.com/wp-content/uploads/2018/03/cropped-heshe-favicon-32x32.png He & She Eat Clean https://www.heandsheeatclean.com 32 32 144883905 Healthy Hair, Skin, & Nails Smoothie https://www.heandsheeatclean.com/healthy-skin-smoothie https://www.heandsheeatclean.com/healthy-skin-smoothie#respond Fri, 30 Jul 2021 00:04:21 +0000 https://www.heandsheeatclean.com/?p=12814 All of the ingredients in this Healthy Hair, Skin, and Nails Smoothie come together to give your skin a smooth and moisturized look. They are also anti-inflammatory and provide a natural energy boost. HEALTHY HAIR, SKIN, & NAILS SMOOTHIE Over the years I've learned that good skin comes from within. Of course, a good skincare...

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Back & Biceps Workout Routine For Women https://www.heandsheeatclean.com/the-workouts-back-bi-day https://www.heandsheeatclean.com/the-workouts-back-bi-day#respond Tue, 27 Jul 2021 14:00:00 +0000 Use this Back and Biceps Workout to build a beautiful back and strong biceps. BACK & BICEPS WORKOUT It's back and biceps day at the gym! This workout is geared more towards the beginner lifter but we invite you to try it even if you are more experienced. The workout looks short and sweet but...

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Simple Broccoli Pasta Salad https://www.heandsheeatclean.com/broccoli-pasta-salad https://www.heandsheeatclean.com/broccoli-pasta-salad#respond Wed, 21 Jul 2021 15:50:11 +0000 https://www.heandsheeatclean.com/?p=12750 This Simple Broccoli Pasta Salad is a quick and easy side dish that is light and refreshing. SIMPLE PASTA BROCCOLI SALAD This recipe tastes way too good to be as simple as it is! It takes about 20 minutes to make and pairs well with most main dishes. This could even be a main dish...

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Banana Bread Protein Bites https://www.heandsheeatclean.com/banana-bread-protein-bites https://www.heandsheeatclean.com/banana-bread-protein-bites#respond Mon, 19 Jul 2021 00:21:26 +0000 https://www.heandsheeatclean.com/?p=12856 These Banana Bread Protein Bites are made with only 8 ingredients and pack in over 4 grams of protein in each bite! And did we mention yummy?! BANANA BREAD PROTEIN BITES In case you haven't noticed, we make a lot of protein bites/bars. I definitely depend on protein bites or bars to get me through...

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Autoimmune Protocol (AIP) Guacamole https://www.heandsheeatclean.com/aip-guacamole https://www.heandsheeatclean.com/aip-guacamole#respond Fri, 16 Jul 2021 17:14:24 +0000 https://www.heandsheeatclean.com/?p=12833 This AIP (Autoimmune Protocol) Guacamole will give you everything you want in a guacamole recipe without the ingredients that you can't have. AUTOIMMUNE PROTOCOL GUACAMOLE Guacamole is so easy to make and it's fun because you can play around with the ingredients. Like spicy foods? Add minced jalapeno. Consider adding more cilantro or our favorite,...

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Basil Vinaigrette https://www.heandsheeatclean.com/basil-vinaigrette https://www.heandsheeatclean.com/basil-vinaigrette#respond Sun, 11 Jul 2021 16:06:22 +0000 https://www.heandsheeatclean.com/?p=12706 Make this Basil Vinaigrette so that you know exactly what's in your salad dressing. It's healthier than store-bought and even more delicious! BASIL VINAIGRETTE One of the healthiest recipes you can make in your kitchen is blending your own salad dressings and marinades. Most store-bought dressings use cheap/processed oils and have tons of added sugars,...

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Cookie Dough Ice Cream Sandwiches https://www.heandsheeatclean.com/cookie-dough-ice-cream-sandwiches https://www.heandsheeatclean.com/cookie-dough-ice-cream-sandwiches#respond Tue, 22 Jun 2021 21:13:42 +0000 https://www.heandsheeatclean.com/?p=12817 These Clean Eating Cookie Dough Ice Cream Sandwiches are the perfect warm-weather treats! They are easy and fun to make! CLEAN EATING COOKIE DOUGH ICE CREAM SANDWICHES Warm weather and ice cream go hand in hand. I wanted to try making edible cookie dough into ice cream sandwiches and succeeded! This recipe is super easy...

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Orange Creamsicle Protein Shake https://www.heandsheeatclean.com/orange-creamsicle-protein-shake https://www.heandsheeatclean.com/orange-creamsicle-protein-shake#comments Wed, 09 Jun 2021 20:08:57 +0000 https://www.heandsheeatclean.com/?p=14278 This Orange Creamsicle Protein Shake is a creamy and healthy spin on the classic. It’s so delicious and easy to make you’ll want to have it every day! ORANGE CREAMSICLE PROTEIN SHAKE Remember creamsicles? What do you think of when you hear the name? I think of sticky hands from delicious melting ice cream in...

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Lemon Protein Bars https://www.heandsheeatclean.com/clean-eat-recipe-lemon-protein-bars https://www.heandsheeatclean.com/clean-eat-recipe-lemon-protein-bars#respond Thu, 03 Jun 2021 12:00:00 +0000 These homemade Lemon Protein Bars are the perfect combination of sweet and tangy! LEMON PROTEIN BARS When life gives you lemons make lemon protein bars! We buy a large bag of lemons from Costco almost every week and I love to use them to make these bars and our lemon cream steel cut oats especially...

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Apple Cider Vinegar Cucumber Slices https://www.heandsheeatclean.com/clean-eat-recipe-cucumber-zings https://www.heandsheeatclean.com/clean-eat-recipe-cucumber-zings#respond Fri, 28 May 2021 12:00:00 +0000 These Apple Cider Vinegar Cucumber Slices are the perfect crunchy and tart snack. APPLE CIDER VINEGAR CUCUMBER SLICES I don't think this recipe could get any easier! All you do is combine cucumbers and apple cider vinegar. If you've tried some of our other recipes, you'll know we love to add apple cider vinegar, even...

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