He & She Eat Clean https://www.heandsheeatclean.com Fri, 22 Oct 2021 16:08:12 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.1 https://www.heandsheeatclean.com/wp-content/uploads/2018/03/cropped-heshe-favicon-32x32.png He & She Eat Clean https://www.heandsheeatclean.com 32 32 144883905 Delicata Squash Kale Salad with Maple-Walnut Vinaigrette https://www.heandsheeatclean.com/delicata-squash-kale-salad https://www.heandsheeatclean.com/delicata-squash-kale-salad#respond Fri, 22 Oct 2021 16:08:12 +0000 https://www.heandsheeatclean.com/?p=12779 This Delicata Squash Kale Salad tastes just like fall! It’s loaded with healthy ingredients and the maple-walnut vinaigrette dressing is just what is needed to top it off and bring out all of the amazing flavors. DELICATA SQUASH KALE SALAD WITH MAPLE-WALNUT VINAIGRETTE Is there a better season than fall? I’m convinced that fall is...

Read On →

The post Delicata Squash Kale Salad with Maple-Walnut Vinaigrette appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/delicata-squash-kale-salad/feed 0 12779
Peloton Halloween Classes https://www.heandsheeatclean.com/peloton-halloween https://www.heandsheeatclean.com/peloton-halloween#respond Wed, 06 Oct 2021 00:08:58 +0000 https://www.heandsheeatclean.com/?p=14458 These Halloween Peloton Classes will get you into the spooky spirit while also getting your heart rate up and endorphins flowing. PELOTON HALLOWEEN CLASSES You’ll be smiling, laughing, crying, and maybe even a little scared after taking these Halloween-themed Peloton classes. When any holiday is approaching I love to take it as an opportunity to...

Read On →

The post Peloton Halloween Classes appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/peloton-halloween/feed 0 14458
RUNtober Running Challenge https://www.heandsheeatclean.com/runtober https://www.heandsheeatclean.com/runtober#respond Fri, 01 Oct 2021 14:11:42 +0000 https://www.heandsheeatclean.com/?p=14449 This RUNtober Running Challenge will keep you moving forward with your fitness goals during the month of October. RUNTOBER RUNNING CHALLENGE Get your running shoes ready! This RUNtober Running Challenge is what you need to motivate yourself to do your cardio this month. The weather is cooling off, the days are getting shorter, and it’s...

Read On →

The post RUNtober Running Challenge appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/runtober/feed 0 14449
Brussels Sprouts with Prosciutto https://www.heandsheeatclean.com/brussels-sprouts-prosciutto https://www.heandsheeatclean.com/brussels-sprouts-prosciutto#respond Fri, 10 Sep 2021 20:01:51 +0000 https://www.heandsheeatclean.com/?p=12827 These sauteed Brussels Sprouts with Prosciutto make the perfect side dish because the recipe is quick, simple, and pairs well with a variety of main dishes. BRUSSELS SPROUTS WITH PROSCIUTTO This recipe for Brussels Sprouts with Prosciutto is the perfect recipe to pair with your dinner, whether that’s chicken, salmon, beef, or a vegetarian meal....

Read On →

The post Brussels Sprouts with Prosciutto appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/brussels-sprouts-prosciutto/feed 0 12827
Healthy Homemade Jam https://www.heandsheeatclean.com/homemade-jam https://www.heandsheeatclean.com/homemade-jam#respond Tue, 31 Aug 2021 15:41:12 +0000 https://www.heandsheeatclean.com/?p=12970 This Healthy Homemade Jam consists of only two ingredients and can be used on sandwiches, on top of toast or pancakes, in Greek yogurt, or anywhere else you normally use jam. Once you realize how simple this recipe is, you’ll never buy jelly or jam from the store again! HEALTHY HOMEMADE JAM Who doesn’t love...

Read On →

The post Healthy Homemade Jam appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/homemade-jam/feed 0 12970
Lemon Blueberry Collagen Protein Bites https://www.heandsheeatclean.com/lemon-blueberry-collagen-protein-bites https://www.heandsheeatclean.com/lemon-blueberry-collagen-protein-bites#respond Tue, 24 Aug 2021 22:07:28 +0000 https://www.heandsheeatclean.com/?p=12709 These Lemon Blueberry Collagen Protein Bites are grain-free and dairy-free! They are delicious and taste like blueberry muffins. LEMON BLUEBERRY COLLAGEN PROTEIN BITES Not only are these Lemon Blueberry Collagen Protein Bites grain-free and dairy-free but they can easily be made vegan by using a plant protein powder instead of collagen. P.S. We reviewed our...

Read On →

The post Lemon Blueberry Collagen Protein Bites appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/lemon-blueberry-collagen-protein-bites/feed 0 12709
Cucumber, Avocado, & Feta Salad https://www.heandsheeatclean.com/cucumber-avocado-feta-salad https://www.heandsheeatclean.com/cucumber-avocado-feta-salad#respond Tue, 17 Aug 2021 22:59:57 +0000 https://www.heandsheeatclean.com/?p=12945 This Cucumber, Avocado, and Feta Salad is a crisp and creamy salad that is filling enough to be a snack and light enough to be a dinner side dish. CUCUMBER, AVOCADO, & FETA SALAD A salad that kids like?! Yes, it does exist and this salad is just that! My friend’s kids eat it for...

Read On →

The post Cucumber, Avocado, & Feta Salad appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/cucumber-avocado-feta-salad/feed 0 12945
Pesto Pasta Salad https://www.heandsheeatclean.com/pesto-pasta-salad https://www.heandsheeatclean.com/pesto-pasta-salad#respond Mon, 09 Aug 2021 13:33:37 +0000 https://www.heandsheeatclean.com/?p=12888 This Pesto Pasta Salad is the perfect main dish (topped with protein) or side dish to any meal. It’s easy to make, very flavorful, and best served cold. PESTO PASTA SALAD I started making this Pesto Pasta Salad recipe and it wasn’t long before I was doubling it so our whole family could eat it...

Read On →

The post Pesto Pasta Salad appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/pesto-pasta-salad/feed 0 12888
Healthy Hair, Skin, & Nails Smoothie https://www.heandsheeatclean.com/healthy-skin-smoothie https://www.heandsheeatclean.com/healthy-skin-smoothie#respond Fri, 30 Jul 2021 00:04:21 +0000 https://www.heandsheeatclean.com/?p=12814 All of the ingredients in this Healthy Hair, Skin, and Nails Smoothie come together to give your skin a smooth and moisturized look. They are also anti-inflammatory and provide a natural energy boost. HEALTHY HAIR, SKIN, & NAILS SMOOTHIE Over the years I’ve learned that good skin comes from within. Of course, a good skincare...

Read On →

The post Healthy Hair, Skin, & Nails Smoothie appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/healthy-skin-smoothie/feed 0 12814
Back & Biceps Workout Routine For Women https://www.heandsheeatclean.com/the-workouts-back-bi-day https://www.heandsheeatclean.com/the-workouts-back-bi-day#respond Tue, 27 Jul 2021 14:00:00 +0000 Use this Back and Biceps Workout to build a beautiful back and strong biceps. BACK & BICEPS WORKOUT It’s back and biceps day at the gym! This workout is geared more towards the beginner lifter but we invite you to try it even if you are more experienced. The workout looks short and sweet but...

Read On →

The post Back & Biceps Workout Routine For Women appeared first on He & She Eat Clean.

]]>
https://www.heandsheeatclean.com/the-workouts-back-bi-day/feed 0 981