ELEVATE YOUR FITNESS ELF CHALLENGE
This one is going to be FUN! As always adjust to your fitness level, if what is listed is too difficult cut the reps/time in half. If it seems to easy you can do more than one round!
If you are unsure of the exercises listed, refer to the instructions for each below.
Remember, this shouldn't be your only workout - you still need to keep up your weight lifting! Use one of our workout plans, our 4-Week Busy Body Workout Plan would be perfect this time of year!
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!