It’s not every day (or year for that fact) that it snows in Georgia. What does that mean? Everything shuts down – including schools, work, and OUR GYMS! Oh, the horror! If you are in the same boat as we are, try our Snow Day Shuffle At-Home HIIT routine to get your body going from staying inside watching the flurries. Don’t forget about our at-home version of the Sweats 12-Week Transformation – you’ll never have an excuse to skip a workout again!

Stay warm and eliminate your excuses! Just because you can’t get out doesn’t mean you can’t work out!

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

THE SNOW DAY SHUFFLE AT-HOME HIIT ROUTINE

• 1 minute Cross Country Skiing
• 1 minute Tuck Jumps
• 30 second Rest
• 1 minute Pile Squat Jumps
• 1 minute Jump Rope
• 1 minute Switch Jumps
• 45 second Rest
• 1 minute Burpees
• 1 minute Mountain Climbers
• 30 second Rest
• Repeat 3-4X

1