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Delicata Squash & Kale Salad With Maple-Walnut Vinaigrette

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Description

This Delicata Squash Kale Salad tastes just like fall! It’s loaded with healthy ingredients and the maple-walnut vinaigrette dressing is just what is needed to top it off and bring out all of the amazing flavors.

Ingredients

Scale

Salad Ingredients:

  • 1 bunch kale, washed, ribs removed, & leaves chopped
  • 1 delicata squash, seeds removed
  • 1/2 cup fresh cranberries or 1/4 cup of dried cranberries
  • 4 oz goat cheese, crumbled
  • 2 TBSP Extra Virgin Olive Oil (EVOO)
  • Salt and pepper, to taste

Dressing Ingredients:

  • 1/2 cup walnut pieces
  • 1/4 cup pure maple syrup
  • 1/4 cup apple cider vinegar
  • 1 whole garlic clove
  • 2 TBSP EVOO
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 400 degrees Fahrenheit. Cut the ends off the squash (so you have a flat surface and can stand it up). Slice the squash down the center lengthwise. Remove the seeds/pulp. Cut the squash into half-inch thick half-moons.
  2. Toss the squash pieces and 1/2 cup fresh cranberries in 2 TBSP olive oil. Place in a single layer on a large baking sheet. Sprinkle salt and pepper over the squash. Put in the oven for 20-30 minutes or until the squash is tender and golden.
    1. While the squash is baking, begin the next steps.
  3. Wash the kale. Cut the ribs out of the leaves. Chop the leaves into small pieces and place them in a large salad bowl. Set aside.
  4. Blend walnuts, maple syrup, apple cider vinegar, and garlic clove in a blender or food processor for 30 seconds to one minute. Stir olive oil, salt, and pepper with a fork until combined. Pour the desired amount of dressing into the bowl of kale and toss it together.
    1. I think it’s better to go heavy on the dressing!
    2. Store leftover dressing in the refrigerator though you’ll probably want to add more dressing once you add the other ingredients to the salad.
  5. At this point, the squash should be finished baking. Remove from the oven and add the squash and cranberries to the kale salad. Crumble goat cheese into the salad bowl. Add 1/4 cup dried cranberries if you didn’t use fresh cranberries. Gently toss ingredients together. Stir in more dressing if desired.
  6. Serve and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salads
  • Method: Baked

Find it online: https://www.heandsheeatclean.com/delicata-squash-kale-salad