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Home » Podcast » Dealing with Injury – WHAM Podcast #009

Dealing with Injury – WHAM Podcast #009

0 · Aug 17, 2016 · Leave a Comment

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text reads dealing with injury WHAM podcast

Dealing with Injury – WHAM Podcast #009

Listen in iTunes

Physical injuries can create serious mental hurdles. How can we deal with these issues and maintain a healthy lifestyle? How do we know when enough is enough? Walking away can be a big hit to our ego.

Highlights:

“I made my mistake… by not communicating with my trainers.” – Pam

“You don’t need to starve yourself because you’re not working out. You also don’t need to eat a tub of ice cream!” – Whitney

text reads You don't need to starve yourself because you're not working out. You also don't need to eat a tub of ice cream! WHAM podcast

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Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more.

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If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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