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Home » Drink & Juice Recipes » De-Stress Smoothie

De-Stress Smoothie

18 · May 12, 2021 · Leave a Comment

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This De-Stress Smoothie is packed with ingredients that will help reduce stress and anxiety naturally. An added bonus: it tastes great!

smoothie in a glass major jar with bananas in the background

DE-STRESS SMOOTHIE

Life has been hectic lately which makes for a stressful time! This smoothie has been a great tool for managing stress when dealing with big life changes. The ingredients in this smoothie were specifically chosen because of their ability to naturally calm nerves. Try it next time you feel stress and anxiety creeping up.

WHY THIS SMOOTHIE WILL CALM YOUR NERVES:

  • Banana – this fruit contains the amino acid, tryptophan, a brain chemical that helps regulate mood. They also contain vitamin B6. Having a low level of this vitamin has been linked to depression.
  • Spinach – this superfood contains folic acid which reduces fatigue and alleviates depression. It also boosts the immune system which is important when feeling stressed.
  • Peanut Butter – Peanuts are also a good source of tryptophan, an essential amino acid for serotonin production. Peanuts are high in healthy fats. Remember, 60% of the brain is made up of fat so you’re not eating healthy fats, you’re definitely not going to be feeling well mentally and emotionally.
  • Cacao – Dark chocolate or raw cacao is not only high in antioxidants but has been proven to reduce the stress hormone, cortisol. It’s a natural anti-depressant and also improves cognition and mental health.
  • Flaxseed – these lovely seeds are full of omega-3 fatty acids which decrease anxiety, sleep disorders, and depression.

MORE SMOOTHIE AND JUICE RECIPES:

  • Anemia-Fighting Green Smoothie
  • Jillian Michaels’ Detox Water
  • Green Juice Recipe (No Juicer Required!)
  • Immune Boosting Smoothie
  • Apple Cider Vinegar Detox Water
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smoothie in a glass major jar with bananas in the background text reads de-stress smoothie

Anti-Anxiety, De-Stress Smoothie


  • Author: Whitney Carlson
  • Total Time: 3 minutes
  • Yield: 1 1x
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Description

This De-Stress Smoothie is packed with ingredients that will help reduce stress and anxiety naturally. An added bonus: it tastes great!


Ingredients

Scale
  • 1 ripe banana
  • 1 cup baby spinach
  • 1 cup non-dairy unsweetened milk
  • 2 TBSP peanut butter
  • 2 TBSP raw cacao powder
  • 1 TBSP golden flaxseed
  • Handful of ice

Instructions

Add all ingredients to a blender and blend until smooth

  • Prep Time: 3 minutes
  • Category: Beverage
  • Method: Blended
  • Cuisine: American

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Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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