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Choco-Nana-Berry Power Protein Shake

0 · Apr 19, 2012 · Leave a Comment

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Choco_Nana_Berry_Cottage_Cheese_Chocolate_Protein_Powder_Shake_Recovery_Workout_He_and_She_Eat_Clean.jpg

It’s super easy to throw some fruit, whether frozen or fresh into a blender, add a little milk, some protein powder and off you go, right? Well, NOT always! Some concoctions just come out wrong! Here’s one of my favorites for a recovery shake right after a hard workout at the gym!

Clean Eats Recipe: Choco-Nana-Berry Power Protein Shake

Ingredients:

  • 6 ounces Unsweetened Almond Milk
  • 1/4 cup low-fat cottage cheese
  • 1 scoop of chocolate protein powder
  • 1/2 of a small banana or 1/3 of a large banana
  • 5 medium-sized strawberries, washed and tops removed
  • 2/3 – 1 cup of ice cubes (depending on your preference for shake thickness)

Directions: Blend together using a blender and enjoy!

He & She Tip – If you like the taste of cinnamon and chocolate or cinnamon and cayenne pepper together, you can add 1/4 teaspoon to rev up your metabolism!

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