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low carb cauliflower fried rice in a bowl square image

Cauliflower “Fried” Rice


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Ingredients

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  • 1 large head of cauliflower, cut into florets
  • 2 TBSP coconut oil
  • 1 small sweet onion, diced
  • 1.5 cup zucchini, diced
  • 1 cup mushrooms, diced
  • 2 cup carrots, shredded
  • 2 TBSP coconut aminos
  • (OPTIONAL) 1 whole egg, scrambled

Instructions

  1. Place cauliflower florets in a food processor and pulse until you create cauliflower “snow” or it begins to look like rice (or cook your riced cauliflower as instructed on the bag).
  2. Heat coconut oil in a large skillet over medium-high heat.
  3. Add diced onion and cook until onions become clear, stirring often – approximately 6-7 minutes.
  4. Combine zucchini and mushrooms in a pot with onions and cook for an additional 3-4 minutes.
  5. Add carrots to pan and saute for 2 minutes.
  6. OPTIONAL: Add scrambled egg and stir to combine.
  7. Combine cauliflower “snow” with the mixture in pan and continue to heat for 1 minute.
  8. Add coconut aminos, stirring thoroughly to combine.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Asian