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Cinnamon Vanilla Oatmeal


  • 1/2 cup rolled or quick cooking gluten free oats
  • 1 scoop protein powder
  • 2 Tbsp unsweetened almond milk
  • 1 Tbsp pasteurized liquid egg whites
  • 1/21 packet Truvia
  • 1/4 tsp pure vanilla extract (avoid HFCS)
  • Cinnamon, to taste
  • Sea Salt, to taste


  1. Add hot (boiling) water to oats mixture
  2. Add almond milk and egg whites
  3. Heat in microwave for 30 sec to 1 min
  4. Add protein powder and other remaining ingredients and stir
  • Prep Time: 5 minutes