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Home » Breakfast Recipes » Clean Eating Cinnamon Vanilla Oatmeal

Clean Eating Cinnamon Vanilla Oatmeal

20 · Jan 12, 2015 · Leave a Comment

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bowl of oats - text reads cinnamon vanilla proats

After returning home from a trip to California I didn’t have much food prepped but I needed protein and carbs to fuel my workout so I make proats! Proats = Protein + Oats. They were so delicious! It was the perfect pre-workout meal for me and I’ve eaten it almost every day for breakfast since! Make them Gluten-Free by using Gluten-Free oats!

What is your favorite breakfast food?

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Cinnamon Vanilla Oatmeal


  • Author: Whitney Carlson
  • Total Time: 5 minutes
  • Yield: 1 1x
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Ingredients

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  • 1/2 cup rolled or quick cooking gluten free oats
  • 1 scoop protein powder
  • 2 Tbsp unsweetened almond milk
  • 1 Tbsp pasteurized liquid egg whites
  • 1/2–1 packet Truvia
  • 1/4 tsp pure vanilla extract (avoid HFCS)
  • Cinnamon, to taste
  • Sea Salt, to taste

Instructions

  1. Add hot (boiling) water to oats mixture
  2. Add almond milk and egg whites
  3. Heat in microwave for 30 sec to 1 min
  4. Add protein powder and other remaining ingredients and stir
  • Prep Time: 5 minutes

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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