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protein packed angeled eggs on a dish

Protein Packed Angeled Eggs

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  • 6 eggs, hard-boiled (how to boil eggs)
  • 6-oz can tuna
  • 4 tbsp Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh squeezed lemon juice
  • 1 tbsp fresh chopped dill
  • Paprika, to garnish


  1. Slice eggs into halves lengthwise. Scoop out yokes and set aside.
  2. In a medium-sized mixing bowl, finely mash 2 egg yolks with a fork. Discard remaining yolks.
  3. In another bowl, finely mash tuna with a fork.
  4. Combine tuna and egg yolks into one bowl. Add remaining ingredients and mix well.
  5. Spoon mixture into hollowed-out egg whites. Sprinkle with paprika.
  6. Serve immediately or chill to allow flavors to meld.


Recipe from Oxygen Magazine, “Eat Eggs Get Lean,” October 2011

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American