What a great way to reach your fitness goals with our friend and complete protein, the egg! Now, I have to be honest – I have never had a deviled egg in my life! I was super excited to try this recipe for angeled eggs when I saw that it was clean and a great alternative to their higher fat, higher cholesterol evil cousin, the deviled egg.
There is one caveat… for people who are not used to eating anywhere near remotely clean, make a small batch before you plan to serve them to make sure the family is up for it. There is definitely a different taste than that of a deviled egg!
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Protein Packed Angeled Eggs
- Total Time: 15 minutes
- Yield: 6 1x
Ingredients
Scale
- 6 eggs, hard-boiled (how to boil eggs)
- 6-oz can tuna
- 4 tbsp Greek yogurt
- 1 tbsp Dijon mustard
- 1 tbsp fresh squeezed lemon juice
- 1 tbsp fresh chopped dill
- Paprika, to garnish
Instructions
- Slice eggs into halves lengthwise. Scoop out yokes and set aside.
- In a medium-sized mixing bowl, finely mash 2 egg yolks with a fork. Discard remaining yolks.
- In another bowl, finely mash tuna with a fork.
- Combine tuna and egg yolks into one bowl. Add remaining ingredients and mix well.
- Spoon mixture into hollowed-out egg whites. Sprinkle with paprika.
- Serve immediately or chill to allow flavors to meld.
Notes
Recipe from Oxygen Magazine, “Eat Eggs Get Lean,” October 2011
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
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