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Actually Good for You Alfredo and Pasta Sauce


  • Author: Whitney Carlson
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 1x
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Ingredients

  • 1 head of cauliflower, medium size, chopped
  • 2 c organic, low sodium chicken broth
  • 1 1/2 tsp garlic powder
  • 1/8 tsp (pinch) nutmeg
  • 1/8 tsp (pinch) black pepper
  • 1 tsp onion powder
  • 1/4 c cottage cheese
  • 1/4 c water
  • 1 TBSP olive oil

Instructions

  1. Boil chicken broth. Add chopped cauliflower and spices. Cook 20 minutes until cauliflower is soft.
  2. Remove from heat and allow mixture to cool approximately 5 minutes.
  3. Blend mixture in blender. (Be CAREFUL! Hot liquid expands). Add cottage cheese, water and olive oil and blend again.
  4. Return to pot to simmer on low for approximately 5 minutes.
  5. Top your favorite brown rice, black bean, or edamame pasta (try Explore Asian!). You can add seafood or chicken or simply use as a dipping sauce.
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