• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

He & She Eat Clean logo

  • Recipes
    • Most Popular Clean Eating Recipes
    • Food Prep
    • Slow Cooker Recipes
    • Breakfast Recipes
    • Lunch & Dinner Recipes
    • Appetizers, Sides, & Snacks Recipes
    • Salad Recipes
    • Dessert Recipes
    • Protein Bar Recipes
    • Protein Shake Recipes
    • Drink & Juice Recipes
  • Fitness
    • Hiking
    • Peloton
    • Workout Tips
    • Weight Training
    • Cardio/HIIT
    • Runners Resources
    • Fitness Challenges
    • Exercise Tutorials
    • Body Image
    • Education
  • Active Travel
  • Workout Plans
    • Workout Plans
    • Success Stories
  • About
    • Contact Us
    • Press & Media
    • Blogging Resources
    • Terms & Conditions
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
Home » Sides » Sautéed Kale

Sautéed Kale

24 · Jun 5, 2013 · Leave a Comment

465 shares
  • Share
  • Tweet

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Jump to Recipe·Print Recipe

beige bowl of green sauteed kale

We LOVE kale at He & She Eat Clean! We have shared with you our Simple Sauteed Kale, Easy Oven Kale Chips & our Green Juice Recipe…now, here is how we sautee it (again!)!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
beige bowl of green sauteed kale

Sautéed Kale


  • Author: Whitney Carlson
  • Total Time: 5 minutes
Print Recipe
Pin Recipe

Ingredients

Scale
  • 2 bunches of Kale (purchase ORGANIC kale as it is one of the “Dirty Dozen“!)
  • 1/2 – 1 Tbsp Minced Garlic
  • 1/4 tsp Red Pepper Flakes
  • 1 Tbsp Apple Cider Vinegar
  • Sea Salt, to taste
  • Olive Oil, to coat pan

Instructions

  1. Heat olive oil in a large skillet
  2. Add all ingredients & cook over medium-high heat, stirring or “tossing” often until wilted (usually 3-5 minutes)

Notes

The kale will seem like a lot to cook at first but will wilt down while cooking!

  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Side Dish
  • Method: Sauteed
  • Cuisine: American

Did you make this recipe?

Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean

24

Sides

Reader Interactions

« FIT Finds :: Gifts for Your Fit Dad
Make Your Own Greek Seasoning Recipe »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

Footer

  • Privacy Policy
  • Disclaimer
  • Contact Us
  • Press & Media

Copyright © 2023 He & She Eat Clean on the Seasoned Pro Theme

465 shares