We LOVE kale at He & She Eat Clean! We have shared with you our Easy Oven Kale Chips & our Green Machine (juice recipe) where we add kale…now, here is how we sautee it!
PrintSautéed Kale
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
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Ingredients
- 2 bunches of Kale (purchase ORGANIC kale as it is one of the “Dirty Dozen“!)
- 1/2 – 1 Tbsp Minced Garlic
- 1/4 tsp Red Pepper Flakes
- 1 Tbsp Apple Cider Vinegar
- Sea Salt, to taste
- Olive Oil, to coat pan
Instructions
- Heat olive oil in a large skillet.
- Add all ingredients & cook over medium-high heat, stirring or “tossing” often until wilted (usually 3-5 minutes).
Notes
The kale will seem like a lot to cook at first but will wilt down while cooking!
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