clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
red beans and rice in a glass bowl

Red Beans and Rice

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews


Pretend you are strolling down Bourbon street with this Red Beans and Rice recipe. The perfect combination of heat and spice!


  • 1 1/2 cups Brown Rice (or my favorite, Bob’s Red Mill Whole Grain Wild and Brown Rice Blend – it’s SO yummy!)
  • 3 cups water
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 lb Organic Turkey Sausage, sliced approximately 1/2 inch rounds
    • You can typically find a kielbasa in your natural foods section or natural foods store. If you can’t find this, try the Bruce Aidells brand – it only has a few ingredients and is “all natural”. To make Gluten Free, just add Gluten-Free Sausage!
  • 3 cans of red beans, rinsed (you may substitute dried beans that are pre-soaked overnight)
  • 1 1/2 cup Organic, Low-Sodium Chicken Broth
  • 1 tsp cayenne pepper
  • 1 tsp chili powder
  • 1/2 tsp black pepper
  • 1/2 tsp sea salt


  1. Bring 3 cups of water and 1 1/2 cups Brown Rice to boil in a pot over medium high heat. Once boiling, reduce heat to low, place a lid on pot and let cook for approximately 45 minutes.
  2. In a large saute pan, heat 1 tbsp olive oil over medium heat. Once oil is warm, add onion, garlic and organic turkey sausage. Saute until onions brown and become clear.
  3. In saute pan, add red beans, organic low-sodium chicken broth, cayenne pepper, chili powder, black pepper and sea salt. Stir together. Cook on medium for 30-45 minutes.
  4. Serve bean/sausage combo over the brown rice.
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Cajun