Name: Pumpkin Protein Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 24
Cuisine: American
Ingredients: 1/4 cup brown sugar blend; 1/4 cup Stevia in the Raw; 4 oz baby food or unsweetened applesauce; 2 tsp ground cinnamon; 1 1/2 tsp ground ginger; 1/2 tsp ground cloves; 1 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 2 tsp pure vanilla extract; 4 large egg whites; 15 oz can of pumpkin (the only ingredient should be pumpkin); 2 cups gluten-free oat flour; 2 scoops protein powder (we use Promix Unflavored Grass-Fed Whey but you could also use vanilla protein powder); 1/2 cup unsweetened almond milk or water; 1/4 – 1/2 cup chopped walnuts or pecans (optional)

Ingredients

Scale

1/4 cup brown sugar blend
1/4 cup Stevia in the Raw
4 oz baby food or unsweetened applesauce
2 tsp ground cinnamon
1 1/2 tsp ground ginger
1/2 tsp ground cloves
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp pure vanilla extract
4 large egg whites
15 oz can of pumpkin (the only ingredient should be pumpkin)

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2 cups gluten-free oat flour
2 scoops protein powder (we use Promix Unflavored Grass-Fed Whey but you could also use vanilla protein powder)
1/2 cup unsweetened almond milk or water
1/4 – 1/2 cup chopped walnuts or pecans (optional)

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Instructions

Preheat oven to 350 degrees Fahrenheit
Spray 9×13″ Pyrex dish with non-stick spray
Combine the first 12 ingredients & mix well
Add the final 3 ingredients (4, if adding walnuts or pecans) & mix until incorporated
Spread batter into the Pyrex dish & bake for 30 minutes

Notes

Remember to store in the refrigerator
The macros below do not include walnuts or pecans although we highly recommend using them because of the crunch they add

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Snack
Method: Baked
Cuisine: American