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stack of pumpkin protein bars on a white plate with 2 small pumpkins behind the plate square image

Pumpkin Protein Bars


Ingredients

Scale
  • 1/4 cup brown sugar blend
  • 1/4 cup Stevia in the Raw
  • 4 oz baby food or unsweetened applesauce
  • 2 tsp ground cinnamon
  • 1 1/2 tsp ground ginger
  • 1/2 tsp ground cloves
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp pure vanilla extract
  • 4 large egg whites
  • 15 oz can of pumpkin (the only ingredient should be pumpkin)

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Instructions

  1. Preheat oven to 350 degrees Fahrenheit
  2. Spray 9×13″ Pyrex dish with non-stick spray
  3. Combine the first 12 ingredients & mix well
  4. Add the final 3 ingredients (4, if adding walnuts or pecans) & mix until incorporated
  5. Spread batter into the Pyrex dish & bake for 30 minutes

Notes

  • Remember to store in the refrigerator
  • The macros below do not include walnuts or pecans although we highly recommend using them because of the crunch they add
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baked
  • Cuisine: American