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pan of blueberry muffins with text that reads protein-packed blueberry muffins

Protein-Packed Blueberry Muffins

  • Author: Whitney Carlson
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Total Time: 32 minutes
  • Yield: 12 1x



  1. Preheat oven to 400 degrees F. Spray muffin tin with non-stick spray (we use pure olive oil).
  2. Combine dry ingredients together in a large mixing bowl.
  3. Creating a well in the bottom of the bowl, begin adding and mixing in wet ingredients until fully combined.
  4. Fold in blueberries to the batter.
  5. Fill 12-cup muffin tin with batter, equally filling each compartment.
  6. Bake 22-24 minutes until golden brown. Let cool for 5 minutes prior to removing from tins.


  • Pastry flour is milled finer than regular flour, although regular flour may be used as well.
  • If you are uncomfortable using Xylitol, you can substitute Sucanet or Demerara sugar - just keep in mind that it changes the nutritional information for the muffin.
  • Xylitol is toxic to pets.
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American