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onions with breading on top

Low Carb Baked Onion Rings




  1. Preheat oven to 350 degrees F. Line a baking sheet with foil.
  2. Once the oven has been preheated, place bread on baking sheet and toast for approximately 8-10 minutes (thawed bread) or 12-15 minutes (frozen bread). Bread should be hard, but not burnt.
  3. Remove bread from oven and allow to cool for several minutes before handling. Once cooled, tear bread apart to make bread crumbs, or using a rolling pin, crush the bread to create crumbs.
  4. Place egg white and whole egg in a bowl, whip to combine using a fork. In another bowl, combine Ezekiel bread crumbs, garlic powder, black pepper, and salt. (If you would like to add the optional ingredient – oat flour, you may add to this bowl.)
  5. Dip each onion ring in egg mixture and then in crumb mixture. Place on baking sheet (you may use the same one as for the bread).
  6. Bake at 350 degrees F for 8-10 minutes.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Baked
  • Cuisine: American