Description
Try this recipe for those days when you are in a hurry. Make a batch of these Turkey Meatloaf Muffins at the beginning of the week & grab them as you need a quick, clean meal.
Ingredients
Scale
- 2 lbs lean ground turkey (or ground chicken breasts)
- 3 egg whites
- 1 cup of quick cooking oats (substitute gluten-free quick cooking oats)
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- 2 tsp dry yellow mustard
- 2 tsp black pepper
- 2 tsp chipotle pepper spice
- 2 tbsp garlic powder (2 cloves, minced)
- 2 celery stalks, finely chopped (approx 1 cup)
- 1 small onion, finely chopped (approx 1 cup)
Instructions
- Preheat oven to 375 degrees
- Line baking sheet with foil
- Mix all the ingredients together in a large bowl
- Roll the mixture into balls & place on your baking sheet or in a muffin tin
- Bake for 40 minutes (This may vary depending on your oven. I would suggest using a meat thermometer to ensure your meat is fully cooked)
Notes
Serving size:
- Men: 3-4 muffins
- Women: 2 muffins
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 142
- Sugar: 0 g
- Sodium: 106 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 15 g
- Cholesterol: 57 mg