Description
This low carb meatloaf recipe is perfect for you weekly meal prep!
Ingredients
Scale
- 3 lbs extra lean ground turkey (or ground chicken breast)
- 1 cup quick cooking oats (substitute gluten-free quick cooking oats)
- 4 egg whites
- 3/4 cup chopped onion
- 3/4 cup chopped red pepper
- 1/4 cup liquid aminos
- 3/4 cup low sodium chicken broth
- 1/4 – 1/2 cup ketchup (just enough to cover the meatloaf)
- 1 tsp minced garlic
- 1/2 tsp dried thyme
- 1 tsp salt
- 1 tsp pepper
Instructions
- Preheat oven to 350 degrees & spray a 9X13 Pyrex dish with non-stick spray
- In a large pan, sauté the onions & peppers with salt, pepper, & thyme until onions are translucent (about 5 minutes)
- Add garlic, liquid aminos, chicken broth, & 1 TBSP ketchup (or tomato paste), mixing until heated through
- Set mixture aside to cool
- In a large bowl combine ground turkey (or chicken), egg whites, oats, & sautéed mixture (cooled)
- Mix by hand until all incorporated & press flat into the 9X13 Pyrex dish
- Spread ketchup in an even layer on top of the prepared turkey (or chicken)
- Place in the oven to bake for 1 hour to an hour & 20 minutes
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Main Dish
- Method: Baked
- Cuisine: American