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Healthy French Toast

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Healthy French Toast is a protein packed version of your favorite bread, egg, and cinnamon flavored breakfast treat.


  • 2 slices Food for Life Ezekiel Bread (this can usually be found in the frozen aisle)
  • 1 whole egg
  • 2 egg whites
  • 1/2 tsp cinnamon
  • Toppings of your choice (berries, honey, maple syrup, almond butter, etc)


  1. Lightly coat griddle with coconut oil to prevent sticking
  2. Mix eggs and cinnamon together in a separate bowl (or long piece of Tupperware to make the dipping easier)
  3. Dip each piece of bread into the mixture, one at a time, flipping to ensure both sides are coated
  4. Add french toast to lightly heated griddle (medium-high heat) and cook on each side until warmed
  5. Remove from griddle and finish off with toppings of choice (I chose almond butter, of course!)


Macros listed do not include any toppings

  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast
  • Method: Griddle
  • Cuisine: French