• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

He & She Eat Clean logo

  • Recipes
    • Most Popular Clean Eating Recipes
    • Food Prep
    • Slow Cooker Recipes
    • Breakfast Recipes
    • Lunch & Dinner Recipes
    • Appetizers, Sides, & Snacks Recipes
    • Salad Recipes
    • Dessert Recipes
    • Protein Bar Recipes
    • Protein Shake Recipes
    • Drink & Juice Recipes
  • Fitness
    • Hiking
    • Peloton
    • Workout Tips
    • Weight Training
    • Cardio/HIIT
    • Runners Resources
    • Fitness Challenges
    • Exercise Tutorials
    • Body Image
    • Education
  • Active Travel
  • Workout Plans
    • Workout Plans
    • Success Stories
  • About
    • Contact Us
    • Press & Media
    • Blogging Resources
    • Terms & Conditions
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
Home » Breakfast Recipes » Blueberry Banana Muffins

Blueberry Banana Muffins

1 · Jun 21, 2015 · Leave a Comment

6 shares
  • Share
  • Tweet

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Jump to Recipe·Print Recipe

plate of healthy banana blueberry muffins

Looking for a quick and easy recipe for breakfast? These Banana Blueberry Muffins are the perfect compliment to your eggs or protein shake! You could even add protein powder (adjust the amount of liquid though!) to the muffin mix! The possibilities are endless. 🙂

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blueberry Banana Muffins


  • Author: Whitney Carlson
  • Total Time: 17 minutes
  • Yield: 6 muffins 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 1 cup gluten free quick cooking oats
  • 1/3 cup gluten free oat flour
  • 3/4 cup liquid egg whites (or 4 egg whites)
  • 1 tsp pure vanilla extract (avoid HFCS)
  • 1/3 cup Stevia in the Raw
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1 banana, mashed
  • 1/2 cup frozen organic blueberries

Instructions

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients together except fruit.
  3. Mash banana and add to mixture. Add frozen blueberries. Stir to combine.
  4. Bake for 12-15 minutes.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes

Did you make this recipe?

Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean

Macros (per muffin):

  • Calories: 122
  • Protein: 6 g
  • Carbs: 20 g
  • Fat: 2 g
  • Fiber: 3 g
  • Sugar: 4 g
1

Breakfast Recipes

Reader Interactions

« Shoulder Exercise – Y, T & I
Total Body Workout Circuit »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

Footer

  • Privacy Policy
  • Disclaimer
  • Contact Us
  • Press & Media

Copyright © 2022 He & She Eat Clean on the Seasoned Pro Theme

6 shares