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Clean Eating Food Prep Pancakes

  • Author: Whitney Carlson
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 14 1x


My Clean Eating Healthy Pancake Recipe for Meal Prep is a perfect way to satisfy your craving for a sweetened breakfast in a hurry. A delightful combination of oats, cottage cheese, and almond milk make this a perfect light and fluffy pancake to make in batches and store for future breakfasts. 



  • 2 cups Oat Flour
  • 1/2 cup 2% Cottage Cheese
  • 3/4 cup Liquid Egg Whites
  • 1 cup Unsweetened Almond Milk
  • 4 oz Organic Unsweetened Applesauce
  • 1 Tbsp Coconut Oil, melted
  • 1/4 cup Stevia in the Raw
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder


  1. Combine dry ingredients into a large bowl. Add wet ingredients. Stir to combine.
  2. Spray or coat griddle with coconut oil to prevent sticking.
  3. Scoop batter onto warm griddle in 1/4 cup increments.
  4. Cook until browned, about 2 minutes. Flip to cook the opposite side.
  5. Top with fruit, pure maple syrup, or enjoy them plain


2 WW FreeStyle SmartPoints per pancake

Gluten Free

  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American