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chocolate protein shake on a wooden table

Bedtime Builder Protein Shake


  • 4 oz liquid egg whites (pasteurized carton)
  • Unsweetened vanilla almond milk
  • 1/2 scoop Casein
  • 1/4 scoop Whey
  • Flax (optional)


  1. Add egg whites to a Blender Bottle (or a similar shaker bottle)
  2. Add unsweetened almond milk until it hits 8-10 oz
  3. Add casein & whey protein powder (add in optional flax and/or water if it is too thick)
  4. Mix together (you will have to shake for a minute or two) & enjoy!
  • Prep Time: 2 minutes
  • Category: Beverage
  • Method: Blended
  • Cuisine: American