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Bedtime Builder Protein Shake


  • Author: Whitney Carlson
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
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Ingredients


Instructions

  1. Add egg whites to a Blender Bottle (or a similar shaker bottle).
  2. Add unsweetened almond milk until it hits 8-10 oz.
  3. Add casein & whey protein powder (add in optional flax and/or water if it is too thick).
  4. Mix together (you will have to shake for a minute or two) & enjoy!

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