The first time I had Whitney try a casein shake with water she hated it! Casein is very thick so most people don’t like it. Try this version, we think it tastes like a milkshake!
Casein will slowly release amino acids to your muscles while whey will provide a quick shot of amino acids to your muscles. Therefore, casein is beneficial to take before bed because it will provide your muscles with a steady stream of amino acids while you sleep. You can also add flax to get a serving of healthy fat & fiber. Make sure you choose a clean protein powder!
- Add egg whites to a Blender Bottle (or a similar shaker bottle).
- Add unsweetened almond milk until it hits 8-10 oz.
- Add casein & whey protein powder (add in optional flax and/or water if it is too thick).
- Mix together (you will have to shake for a minute or two) & enjoy!