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Banana Bread Crock Pot Oats


  • Author: Whitney Carlson
  • Prep Time: 10 minutes
  • Cook Time: 7 hours
  • Total Time: 7 hours 10 minutes
  • Yield: 8 1x

Ingredients

Scale
  • 2 mashed bananas (ripened)
  • 2 cups gluten free steel cut oats
  • 8 cups liquid (we used 4 cups water + 4 cups unsweetened almond milk)
  • 1 Tbsp pure maple syrup (or 2 Tbsp and omit honey)
  • 1 Tbsp honey (or 2 Tbsp and omit maple syrup)
  • 1 tsp stevia extract
  • 1 Tbsp coconut oil
  • ½ tsp sea salt
  • ½ cup walnuts, optional

Instructions

  1. Add all ingredients to slow cooker. Cook on low for 7 hours or high for 4 hours.
  2. Once finished cooking, stir to combine.

Notes

Total weight (yours may vary): 2106 grams / 8 = 263 grams per serving

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