Name: Banana Bread Crock Pot Oats
Prep time: 10 min
Cook time: 7 h
Total time: 7 h 10 min
Yield: 8
Ingredients: 2 mashed bananas (ripened); 2 cups gluten free steel cut oats; 8 cups liquid (we used 4 cups water + 4 cups unsweetened almond milk); 1 Tbsp pure maple syrup (or 2 Tbsp and omit honey); 1 Tbsp honey (or 2 Tbsp and omit maple syrup); 1 tsp stevia extract; 1 Tbsp coconut oil; ½ tsp sea salt; ½ cup walnuts, optional

Ingredients

Scale

2 mashed bananas (ripened)
2 cups gluten free steel cut oats
8 cups liquid (we used 4 cups water + 4 cups unsweetened almond milk)
1 Tbsp pure maple syrup (or 2 Tbsp and omit honey)
1 Tbsp honey (or 2 Tbsp and omit maple syrup)
1 tsp stevia extract
1 Tbsp coconut oil
½ tsp sea salt
½ cup walnuts, optional

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Instructions

Add all ingredients to slow cooker. Cook on low for 7 hours or high for 4 hours.
Once finished cooking, stir to combine.

Notes

Total weight (yours may vary): 2106 grams / 8 = 263 grams per serving

Prep Time: 10 minutes
Cook Time: 7 hours