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Apple Cinnamon Protein Bars on a clear plate

Apple Cinnamon Protein Bars


Ingredients

Scale
  • 4 scoops of vanilla whey protein powder
  • 1/2 cup oat flour
  • 3 egg whites
  • 1/2 cup low-fat cottage cheese
  • 2 tsp baking powder
  • 1/4 tsp sea salt
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/4 cup Stevia in the Raw
  • 1 tsp pure vanilla extract
  • 4 oz water
  • 1 medium granny smith apple – grated

Instructions

1. Preheat oven to 350 degrees Fahrenheit

2. Spray a glass baking pan with olive oil spray to prevent sticking

3. Combine the following ingredients in a bowl, whisking together to combine. Set aside.

  • protein powder
  • oat flour
  • baking powder
  • sea salt
  • cinnamon
  • nutmeg
  • allspice

4. Using another bowl, combine the following ingredients, whisking together to combine:

5. Add wet ingredients (2nd bowl, step #4) to dry ingredients (1st bowl, step #3), whisking to combine
6. Fold in grated apple and mix to combine
7. Pour batter into an 8X8 glass baking pan
8. Bake for approximately 25-28 minutes

Notes

Remember to store these in the refrigerator or freezer since they will spoil if left out (because they have no preservatives)

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baked
  • Cuisine: American