Apple Cinnamon Protein Bars

  • Author: Whitney Carlson
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 16 1x



1. Preheat oven to 350 degrees F.

2. Spray a glass baking pan with olive oil spray to prevent sticking.

3. Combine the following ingredients in a bowl, whisking together to combine. Set aside.

  • protein powder
  • oat flour
  • baking powder
  • sea salt
  • cinnamon
  • nutmeg
  • allspice

4. Using another bowl, combine the following ingredients, whisking together to combine.

5. Add wet ingredients (2nd bowl, step #4) to dry ingredients (1st bowl, step #3), whisking to combine.
6. Fold in grated apple and mix to combine.
7. Pour batter into glass baking pan.
8. Bake for approximately 25-28 minutes.


  • Does it matter if I use a glass pan? Can I use a non-stick pan? YES! It does matter! For some reason, you get a much more cake-like consistency if you use a glass pan – trust us!
  • Store these in the refrigerator or freezer since they do not have preservatives and will spoil if left out.
  • adapted from Jamie Eason’s Low-Carb Apple Cinnamon Protein Bar Recipe