Make these muffins ahead of time and always have a protein-packed breakfast ready to go!
This recipe has to be one of my new favorites! Make it once and you have 12 delicious mini-quiche egg muffins that are not only clean but filled with goodness and only around 50-60 calories a piece!
Vegetables are full of essential vitamins that we need for our bodies to perform optimally. The richer the color – the richer the goodness! Color your morning and try this recipe – it’s fabulous!
- Preheat oven to 375 degrees F. Coat a 12-muffin tin with olive oil (using a mister)
- Combine vegetables in a big bowl. Fill each muffin tin 2/3 full with vegetables.
- Whisk eggs and seasonings in a large mixing bowl.
- Use a 1/3-measuring cup for the egg mixture and pour slowly into each muffin tin. The egg mixture should fill tin the rest of the way. Bake for 30 minutes or until muffins have risen and are slightly browned. Serve.
Muffins will stay for approximately 1 week refrigerated, or you can freeze them for later consumption (be sure to thaw overnight in the refrigerator).