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chia seed protein bites spilled out of a glass jar with peanut butter

Chia Seed Peanut Butter Protein Bites


These Chia Seed Peanut Butter Protein Bites only take five minutes and five ingredients!


  • 10 dates, pitted
  • 1 scoop (approximately 32 grams) vanilla protein powder
  • 1/3 cup natural peanut butter
  • 1/8 tsp pure vanilla extract
  • 1 TBSP chia seeds


  1. Blend dates, peanut butter, and vanilla extract together for one minute (ensure there are no chunks of dates)
  2. Scoop the dough out of the blender and place in a medium-sized mixing bowl
  3. Stir in chia seeds and shape dough into bite-sized balls (makes approximately 15 bites). Place each ball in a container until you run out of dough.
  4. Refrigerate for at least an hour before eating


These must be kept in the refrigerator. Refrigerate for up to one week.

  • Prep Time: 5 minutes
  • Category: Snack
  • Cuisine: American