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Recipe Tips

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Greek Yogurt Cream Cheese

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How to Boil Chicken Breasts

How to Boil Eggs

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How to Add Frozen Zucchini to Your Protein Shakes

shredded chicken in a glass container

Instant Pot Shredded Chicken

text reads how to prepare spaghetti squash

How to Cook Spaghetti Squash

peeled boiled eggs in a white bowl on a wooden tabletop square image

How to Make Boiled Eggs in the Instant Pot

text reads how to make the perfect omelet

How to Make the Perfect Omelet

Slow Cooker Time Conversions Chart

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How to Make Scrambled Eggs – One Unexpected Ingredient!

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How to Boil Eggs in the Oven

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Gluten Free Recipe Substitutions

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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