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Podcast

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Information Overload: Don’t Get Lost, Get Started – WHAM Podcast #007

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Obsessions: Weight, Food Tracking, Social Media – WHAM Podcast #006

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Unhealthy Relationships with Food – WHAM Podcast #005

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Social Media: Love It or Hate It? – WHAM Podcast #004

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No Body Is Perfect: The Body Image Episode – WHAM Podcast #003

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Fitness & Healthy Eating on the Road – WHAM Podcast #002

Getting Started With Fitness & Healthy Eating – WHAM Podcast #001

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WHAM! Fitness & Life Podcast

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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