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Education

Chia Seeds - Big Benefits from a Little Seed!

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Energy Boosting Foods

Your Metabolism - What Exactly is it?

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Understanding Sleep

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Water for Weight Loss, Fitness and Overall Health

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Beef – What’s Really for Dinner?

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The Nutrition of the Egg

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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