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Education

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5 Tips to Get Back on Track After Vacation

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4 Reasons Why You Might Be Binge Eating or Overeating at Night

5 Reasons Why You Need A Fitness Plan

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Clean Eating Meal Ideas That Are Good Cold!

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10 Tips to Stay Motivated for Your Workouts

5 Things We Have Done to Maintain a Healthy Lifestyle for 9+ Years

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Budget-Friendly Protein Sources

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How to Eat Healthy & Save Money While Traveling

6 Tips to Get Over Your Fear of the Weight Room

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4 Tips to Find Balance in a Healthy Lifestyle

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Healthy AND Frugal Meal Ideas

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8 Things You Should Know When You Start Eating Clean

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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