Switch up your cardio routine with the treadmill AND the elliptical in one day! We lay it out there for you and don’t disappoint. This will have you sweating within minutes.

What’s a little Sunday without your dose of He & She’s Sunday Shred? Up this Sunday is a new cardio mix that we have entitled, Cardio Commotion. It’s a high-intensity, triathlon of sorts. Make sure you pick a time for this workout when your gym isn’t super packed so you can easily move from machine to machine. You will need access to a treadmill, elliptical, and a jump rope.

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Cardio Commotion – 30 minute Cardio Routine to Shred Fat