I did a workout similar to this in one of the HIIT classes that I take and it was such a good workout that I wanted to share it. I changed it around a bit so that it would not require any equipment. If you have a jump rope you can use it or you can just use an “invisible” jump rope.
This is a workout you can do at home or at the gym. You will perform each exercise for two minutes and then rest for 30 seconds. The total workout time is 20 minutes, not including the rest periods. Remember to listen to your body though and take more breaks as needed.
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Cardio Mania At-Home Workout Routine
Perform each exercise for two minutes. Rest for 30 seconds.
- Mountain Climbers
- Jumping Jacks
- Lateral Jumps
- High Knees
- Butt Kicks
- Full Sit-Up
- Jump Rope
Watch this video to learn how to do a squat properly: