BUILD YOUR OWN WORKOUT – HOLIDAY EDITION
Ready for a FUN workout? Try this “Build Your Own” workout!
All you have to do is take the first letter from your first name and the first letter from your last name to get your “gift” and then spell out your gift to find out what your workout is! See charts below.
For example, since my name is Whitney Carlson my gift is Large Battle Ropes (how fun!). So my workout will be what is listed below. Whew, I’m tired just looking at it!
- B – 30 Crunches
- A – 20 Squat Jumps
- T – 15 Plie Squats
- T – 15 Plie Squats
- L – 10 Knee to Elbow Planks
- E – 10 Pushups
- R – 45 seconds Jump Rope
- O – 20 Leg Lifts
- P – 30 seconds Arm Circles
- E – 10 Pushups
- S – 30 seconds Front Kicks
- L – 10 Knee to Elbow Planks
- A – 20 Squat Jumps
- R – 45 seconds Jump Rope
- G – 45 seconds Plank Hold
- E – 10 Pushups
What was your gift? Did you “enjoy” the gift (workout)?! 😉
Let us be your personal trainers with our detailed 4, 6, and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
Leave a Reply