You can workout and watch Elf with your kids at the same time! Follow the prompts when you see and hear specific actions for a workout that is nothing short of entertaining and hilariously challenging!
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
Buddy the Elf Workout
- Whenever you hear “Buddy” or “Elf”: hold a plank for 30 seconds
- Each time Buddy eats something he shouldn’t: 20 jump squats
- Each time the Naughty or Nice list is mentioned: 15 burpees
- Each time Buddy screams for Santa: 20 pushups
- When Buddy sings: alternate 30 seconds of high knees & 30 seconds of jumping jacks for the duration of the song
- When Buddy breaks something: 30 plie squats
- When you hear the words “Christmas Spirit”: 30 triceps dips
Looking for the movie? We’ve found Elf for you!
>>>>> View all of our December workouts here!
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