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Home » Weight Training » Booty Blaster Leg Workout

Booty Blaster Leg Workout

1 · Aug 9, 2015 · Leave a Comment

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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Short on time? Do this Booty Blaster Leg Workout! You do not need any equipment (but can use weights if you have them) and it can be done anywhere!

BOOTY BLASTER LEG WORKOUT

Perform each exercise for 20 seconds followed by a 10-second rest. After resting go straight into the next exercise in the circuit. Repeat each circuit A 3 times before moving onto circuit B. If you have time left over go through the entire workout as one circuit to finish off your workout!

CIRCUIT A

  • Walking Lunges (R, L)
  • Jump Squats
  • Butt Kicks

CIRCUIT B

  • Step-Ups (R, L)
  • Wide Squats w/ Pulse
  • High Knees

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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