Short on time? Do this Booty Blaster Leg Workout! You do not need any equipment (but can use weights if you have them) and it can be done anywhere!
BOOTY BLASTER LEG WORKOUT
Perform each exercise for 20 seconds followed by a 10-second rest. After resting go straight into the next exercise in the circuit. Repeat each circuit A 3 times before moving onto circuit B. If you have time left over go through the entire workout as one circuit to finish off your workout!
CIRCUIT A
- Walking Lunges (R, L)
- Jump Squats
- Butt Kicks
CIRCUIT B
- Step-Ups (R, L)
- Wide Squats w/ Pulse
- High Knees
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