He & She Eat Clean | Healthy Recipes & Workout Plans

Work It Out - At-Home Full Body Workout

Cardio/HIITWhitney CarlsonComment
Work It Out - At-Home Full Body Workout | He and She Eat Clean

If you are like me your phone doubles as your workout guide (I have our She Sweats PDFs downloaded to mine), source of music, and workout timer. However, using your mobile device during a workout can leave the device vulnerable to drops or other accidents and Corning® Gorilla® Glass 4 provides protection against drops. In the process of grabbing weights, doing cardio bursts between sets (for ideas see this post), cleaning my equipment, etc my phone has fallen on the floor more times than I can count. I know that many of you rely on your phones during your workouts too so that is why I’m happy to tell you about Gorilla Glass. In laboratory tests, Gorilla Glass 4 survives up to 80% of the time when dropped from 3 feet high, and was up to 2x tougher than competitive glass designs.

This workout is GOOD! You can do it at home (or the gym!) and no equipment is needed!

For the cardio burst you can choose any of the following (I usually like to mix them up and do a new one each time). See this post for cardio burst explanations.

  • Ski Jumps
  • Skaters
  • Jump Rope
  • Jumping Jacks
  • Plie Squat Jumps
  • Regular Squat Jumps

See below for examples of the exercises.

Work It Out - At-Home Full Body Workout

You can use the clock/timer feature on your phone or download an app where you can enter the number of circuits and the time required for each one.



Lunges (with arms raised)

Donkey Kickbacks


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Gorilla Glass 4 is the toughest cover glass yet. Click here to find out if Gorilla Glass is on your device.

Corning® Gorilla® Glass has been used on nearly 4 billion devices from 40 major brands. Is it on yours? Click here to find out <link to http://corninggorillaglass.com/en/products-with-gorilla>

This is a sponsored conversation written by me on behalf of Corning® Gorilla® Glass. The opinions and text are all mine.