He & She Eat Clean | Healthy Recipes & Workout Plans

Life is Short Make it Count. #19

PersonalWhitney Carlson2 Comments
 Hiking Andrews Bald in Great Smoky Mountains National Park

Hiking Andrews Bald in Great Smoky Mountains National Park

Last Thursday I went tubing with Scott's sister, her daughter, and son. It was an inexpensive way to have a little fun before they went back to school! During the day Saturday, we took it easy so that I could get some work done and also finish up some things around the house. Saturday night we went to the pool to hang out with some of our neighbors. We had plans to go to bed early but ended up staying at our neighbors much later than expected. We almost didn't even get up to go hiking Sunday but I am so glad we did!

Sunday was a big day. We woke up around 6 AM and drove three hours to the Great Smoky Mountains National Park. The plan was to do Charlies Bunion and The Jumpoff. Then we were going to stop at Mellow Mushroom on the way home. The weather was so nice we decided to stay and hike more! We did Charlies Bunion and The Jumpoff, went to eat pizza (and a salad!) in Gatlinburg, and then wrapped up the day with Andrews Bald. It felt more like October than July and we definitely made the right decision to stay late! We ended up hiking over 12.5 miles with an elevation gain of over 3,000 feet.

 Hiking Charlies Bunion in Great Smoky Mountains National Park

Hiking Charlies Bunion in Great Smoky Mountains National Park

We always start off with a Greek salad (no olives!) at Mellow Mushroom. The dressing is amazing and we even dip our pizza in it!

 Mellow Mushroom Greek Salad
 Mellow Mushroom Pizza

On the way out of the park, after hiking Andrews Bald, we both ate our last piece of pizza, with a view! And, yes, the box does say something about "for your health's sake"... :-)

 Mellow Mushroom with a view

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Last week I continued with the She Sweats 12-Week Run Builder program. This week I actually joined a boot camp with one of my neighbors. They are having a six-week special which puts me right up until our trip so I figured I would give that a try! It's been good so far because we do things that I normally wouldn't do on my own. I don't think that this is something that I would do on a regular basis but it's good for a short period of time and will hopefully help with my speed and agility (for our hiking trip!). We are also walking/running the neighborhood almost every day. I'm trying to keep the same training schedule as the Run Builder but just substituting boot camp for some of the workouts.

 Clean eating grocery shopping at Costco

Grocery Shopping/Food Prep

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Since we were at the park so late we didn't have time to prep much food but I did cook some bison meat and quinoa as soon as we got home Sunday night (around 9 PM). It took me about 10 minutes and at least gave us something for lunch on Monday! On Wednesday night Scott grilled some more food when he got home from work. We did the regular lean mean bison burgers and orange chicken.

Until next week, have a good one! Let us know if you ever have any questions or comments! I've loved hearing from you about the updates! Click here to read all of our updates.