He & She Eat Clean | Healthy Recipes & Workout Plans

Life is Short Make it Count. #16

PersonalWhitney CarlsonComment
Climbing Blood Mountain

SURPRISE! We climbed Blood Mountain again.

We had really nice weather (cooler and low humidity) this week after a very rainy week so we decided to take advantage of it and went on a hike after Scott got off work on Wednesday too. With these long days, we still have time to squeeze in shorter hikes after he gets off! We were actually going to go up to Blood Mountain again but decided to go to Tallulah Gorge instead! It's been years since we visited this state park, mainly because it is very busy on the weekends but we only saw a few other people out there the evening we went! A few years ago me, my sister, and my friend did the Tallulah Gorge floor hike which was AMAZING. It's pretty dangerous and they only allow a certain number of people on it each day (and you have to listen to a safety class first!). There's a sliding rock at the end of the trail that we had fun sliding into a large body of water - it was pretty scary too! You can ready about that hike here.

I posted the picture below on Instagram. The trail we took was 1,099 steps to get this picture! I used to not post as many hiking/adventure pictures as I do now. I'm not really sure why I didn't but I want to show you that not all exercise has to be in a gym and it doesn't even have to feel like exercise. You don't have to run yourself into the ground running multiple miles each day or doing a ton of plyometrics. Find something that you love! We will definitely be back to do the Gorge Floor trail again soon.

Hiking Tallulah Gorge State Park in Tallulah Falls, GA

Besides our hikes, I took a few yoga/pilates classes and did most of the workouts from the She Sweats Extreme workout plan. I've been having neck problems. I believe they started after we went to Six Flags MONTHS ago, then we moved, and they've just been lingering. I went to the chiropractor and had a few massages, both of which helped a lot but the pain would still come and go. So last week I went and had my neck needled, it was an instant relief. The pain went away completely for a few days and has recently started coming back but from what I understand it could take awhile for it to completely go away. To make a long story short, I've been having to kind of take it easy with some of my moves in order to not strain my neck anymore.

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I TOOK A FOOD PREP PICTURE! I think it has been about six months since I remembered to snap a pic even though we've done food prep pretty much every week.

We made:

Clean Eating Food Prep

And I also remembered to take a picture of our Costco purchases!

Visit this link for our shopping lists and this link for ways to save money grocery shopping.

Clean Eating at Costco

Until next week, have a good one! Let us know if you ever have any questions or comments! I've loved hearing from you about the updates! Click here to read all of our updates.