He & She Eat Clean | Healthy Recipes & Workout Plans

Life is Short Make it Count. #13

PersonalWhitney CarlsonComment
Hiking Blood Mountain on the Appalachian Trail | He and She Eat Clean

Since our last update we've been trying to get back into our routine. We've done food prep each weekend and we've also hiked each weekend! We love it that we are about 30 minutes closer to our favorite hikes since we moved. The last three weekends we've climbed Blood Mountain. It's a short hike but a fantastic workout (with killer views!). The trail climbs 1,400 feet in elevation at 2.15 miles (total hike is 4.3 miles). It's the highest-elevation summit on the Appalachian Trail in Georgia. Two weekends ago we had blue skies and great views from the top (picture above) and last Saturday it was pretty spooky (picture below) but beautiful in a different way. We're still doing the She Sweats 12-Week Run Builder and we can definitely tell we are getting stronger on our hikes (we swap some of the running for incline training and/or hiking). It's good to be back on a plan!

P.S. I've shared these pictures on Facebook and Instagram so make sure you are following us there!

Hiking Blood Mountain on the Appalachian Trail | He and She Eat Clean

Be sure to follow us on the following social media accounts (and snapchat under hesheeatclean) and also sign up for our newsletter so you never miss anything!

Home Updates:

We had our mattress on the floor for over a month because we didn't have any bedroom furniture. I sold our last set before we moved because I wanted something new. So after we got back in town from Arizona and Chicago we had to find some furniture! I wanted someone to build me a farmhouse style bed but a lot of the people I spoke with had a crazy long wait time and I'm not a fan of waiting... ;-) We found some furniture that we both loved. We were told that our new furniture wouldn't be in until mid-June but it thankfully came in early! We also had to get a new couch because ours was too large for this house. We gave our old couch and recliner to my parents. So we ended up having to buy a new couch, king bed (headboard, footboard, rails) two nightstands, and a chest (good thing I sold so much stuff before we moved!). We knew the set we wanted but because I hate spending money I called the outlet center for the store we were shopping at and knew that they had the gentleman's chest (that's what they call it!) that matched the bedroom set. We ended up getting that at the outlet for $400 off because of a small scratch INSIDE of one of the drawers. It gets better though, when we went to go pick up the chest we saw the exact same couch we just ordered full price at the store for $800 less at the outlet because of a small stain on the side (which came out immediately). We canceled the order for the new couch and ended up getting the couch at the outlet! #winning. I had a family member that owned a furniture store so I had our last furniture since my first year of college (over 13 years!) (yes, I had a king bed in college!). While it was still nice, I was ready for something new. We also went from having a chest, dresser (and mirror) to just sharing the gentleman's chest. I'd say we did a good job at downsizing!

Below are our "before and after" pictures. I'll share more once we get the other items into the rooms. You can't really tell from the pictures but all of the walls are gray. It's called Agreeable Gray by Sherwin Williams. We are thinking about painting an accent wall in the living room and one in the bedroom but we haven't decided yet.

I'll share more of the house once we have more of it put together. Since this house is a lot smaller than our last house and is laid out differently we've had to change quite a few things but we are loving it so far!

P.S. You can read more about our moving situation here.


Grocery Shopping:

(Visit this link for our shopping lists and this link for ways to save money grocery shopping.)


  • Cottage Cheese (We eat this plain, add to oats and eggs --- it's so good!)
  • Greek Yogurt (We eat this plain and also use it for Clean Eating Chicken Salad)
  • Organic Orange Juice (Copycat Chick-Fil-A Egg White Grill)
  • Frozen Wild Blueberries (Scott uses these in his shake every single morning. It's this shake.)
  • Organic Kale (Juice)
  • Balsamic Vinegar (Marinade for grilled chicken - recipe coming soon!)
  • Energy Bars (Those are actually for my cousin we used to live with - he loved them!)
  • Avocados (Used in Scott's breakfast shake and also for avocado toast.)
  • Eggs & Egg Whites
  • Pistachios

We also went to Publix but I didn't take a picture. ;-)

Clean Eating Grocery Shopping at Costco | He and She Eat Clean

Until next week, have a good one! Let us know if you ever have any questions or comments! I've loved hearing from you about the updates! Click here to read all of our updates.