He & She Eat Clean | Healthy Recipes & Workout Plans

Indoor Cardio Workout Circuit

Cardio/HIITWhitney Carlson2 Comments

It's easy to slack off during the winter but just getting a little movement in during the day will give you the mental and physical boost you need to tackle your to-do list! I love to do a quick cardio circuit in the mornings just to help me wake up. Try this one, even if you can only do it one time through - small steps add up! Keep at it and work your way up to repeating the circuit three times.

P.S. How cute is this sports bra?! I love the colors...and the skinny (but supportive) straps...and how smooth it is...basically everything about it. It also matches my go-to long sleeve hiking shirts!

I counted and I have eight (8!!!!) Champion® sports bras basically in every single color. For this workout I was able to test out the Champion SmoothTec Bra. I was already a fan of Champion sports bras (obviously) and this one does not disappoint either. It's smooth and lightweight but still supportive. I've worn it hiking and to the gym numerous times. One of my favorite things is where the arm cutouts are - it didn't dig into my skin and gave me enough room to move my arms as needed. For me, it's hard to find sports bras that are supportive but also shaped correctly. I LOVED this one!

Now, grab you a new Champion sports bra and do this workout!

Indoor Cardio Workout

- Repeat Circuit 3 Times -

10 side-to-side jumps

30 seconds butt kicks

10 burpees

10 jump squats

10 knee-ups

30 seconds mountain climbers

30 seconds jump rope

30 seconds jog in place

10 knee-to-elbow planks

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This is a sponsored conversation written by me on behalf of Champion. The opinions and text are all mine.