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Hourglass Full Body Workout

Cardio/HIITWhitney CarlsonComment
Hourglass Full Body Workout | He and She Eat Clean


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Even if you only have 5 minutes you can do this workout! It's best to have a set of weights for the lateral raises, biceps curls, and tricep extensions but you can also get creative and use things around your house! If you have it in you, also do the squats, lunges, and calf raises with weights.

You will be doing each exercise for 30 seconds and then move right into the next exercise. Take a 20-30 second break when needed (preferably in between circuits) and repeat the circuit three times.

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Hourglass Full Body Workout | He and She Eat Clean

Hourglass Full Body Workout
30 seconds each exercise.
Repeat entire circuit 3 times.

  • lateral raises
  • bicep curls
  • tricep extensions
  • push-ups
  • crunches
  • reverse crunches
  • supermans
  • squats
  • lunges
  • calf raises